The Autoimmune Revival
Reawakening the Body's Rhythm, Resilience and Immunity Through the Four Pillars of Autoimmune Healing
A practical, science-grounded guide for people whose labs look fine and whose lives do not. It lays out the framework I use in clinic: find the conditions driving the immune response, remove what you can, restore what you must, and let the body do the repair it was built for.
What's inside
The terrain, not the trigger
Why chasing a single cause keeps people stuck, and what to examine instead.
Diagnostics that actually inform
Which tests change a plan, which ones only add noise, and how to read them together.
Metabolic restoration
Rebuilding energy production before layering on interventions the body can't fund.
Regulating the nervous system
Pacing, sleep, and safety signals as clinical tools rather than lifestyle advice.
Building your protocol
A sequencing framework you can adapt with your own clinician.
Staying well
Maintaining remission when life, stress, and seasons change.